Day of Mindfulness @Bali

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Date(s): 22. Sep, 2019
Language: Indonesia

Location
Quest Hotel San


Sahabat terkasih, anda diundang untuk berlatih bersama dalam “Day of Mindfulness” tradisi Plum Village pada:

Hari: Minggu
Tanggal: 22 September 2019
Jam: 9.00-17.00 WITA
Tempat: Ruang Nakula, Quest Hotel San, Jalan Mahendradata 93, Denpasar.

Adapun rangkaian acara:
08.30 registrasi
09.00 Song of mindfulness
09.30 orientasi
10.00 sitting, slow walking, 5 MT
11.00 Dharma Talk
12.00 makan siang
13.00 Deep relaksasi
13.45 break
14.00 Circle sharing
16.00 Yoga
17.00 penutup dan pulang

Informasi dan pendaftaran dapat menghubungi
@⁨Karmini⁩ (+62 821-4555-1223) atau @Natalya (087761848987)

*Mohon membawa botol air minum dan matras Yoga sendiri
**Silakan membawa kain untuk total relaksasi

Breathe and Smile🌸


Dearly loved friends & sangha fellows!
We cordially invite you to practice together in our “Day of Mindfulness” of Plum Village Tradition
Which will be held on
SUNDAY, 22nd September 2019.
9 AM – 5 PM
Nakula Room, Quest Hotel San, Jalan Mahendradata 93, Denpasar.

Event Schedule:
08:30 – Registration
09.00 – Mindful Singing
09:30 – Induction
10.00 – Sitting Meditation, Walking Meditation & 5 MT
11:00 – Dharma Talk
12:00 – Lunch (Mindful Eating)
13:00 – Deep Relaxation
13.45 – Free time
14.00 – Circle of Sharing
16:00 – Yoga
17.00 – Closing

For further inquiries and registration, kindly contact:
Karmini (+62 821-4555-1223) or Natalya (087761848987)

* Kindly bring your own drinking bottle and yoga mat
**Kindly bring your own Sarong / cloth for total relaxation

Breathe and Smile