Walking Meditation

Walking Meditation

Music by Leong Wan Yee
Vocal: Bodhicitta Wendy Tiow, Leong Wan Yee, Sean Liew (Bear), Karamen Chia
A Bodhicitta Production with the blessing of Plum Village www.bodhicittaproductions.com
Illustrations by Yên
Cartoon Sunrise Sunshine Timelapse: https://www.youtube.com/watch?v=B_G5y…
Walking Meditation- poem by Thich Nhat Hanh

Audio Mp3

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Walking Meditation

Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.
Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.

– Thich Nhat Hanh

Come And Sit

Come And Sit

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Come and sit by my side.
If you’re lonely
Close your eyes
Drink some tea together
Breathing in, breathing out
Smiling and calm
You will feel that our life is so true

Come and sit by my side
When you’re tired
Close your eyes
Put your hands on your heart
Breathing in, breathing out
Smiling and calm
You will feel that our life is so true

Come and sit by my side
If you cry
Close your eyes
Put your hands on the Earth
Breathing in, breathing out
Smiling and calm
You will feel that the life is happy